Lack of activity destroys the good condition of every human
being,
while movement and methodical physical exercise save it and
preserve it.
-Plato
As you enjoy the spring weather and spend more time outdoors, you may be
reminded that summer is just around the corner! For many people, this is a time
to start up a new fitness routine. The anticipation of bikini season can be just
the motivation a person needs to get back to a healthy diet and exercise
program.
We know that exercise has numerous benefits, from improving your
cardiovascular heath to developing a more attractive physique. But what about
your sexual health? Can you also improve your sexual health through exercise?
You will be excited to learn that the answer is indeed yes!
The PC muscle (pubococcygeus muscle) is a muscle that is essential to sexual
health. It is a hammock-like muscle that supports the pelvic organs. Exercises
of the PC muscles or "Kegels" can strengthen these muscles. Stronger PC muscles
can also increase sexual pleasure.
Like other muscles in the body, the PC muscles benefit from regular exercise.
Kegel exercises strengthen PC muscles through a series of voluntary
contractions. Many women attempt Kegel exercises with a ball or weighted
exerciser, but aren't sure exactly how to do them or if they are doing them
correctly.
You may be familiar with the revolutionary
Intensity, which is an innovative and technologically advanced
Kegel exerciser. However, you may not know about the
Vr1, whose unique shape makes it an ideal Kegel exerciser and
a truly versatile stimulator. Vr1 has "Squeeze Me" technology to let you know if
you are squeezing the right muscles when you do your Kegel exercises! The Vr1 it
is waterproof, whisper-quiet and made of premium silicone that maintains and
retains body heat. It is unscented, non-porous, hypoallergenic, and has a satin
finish.
When you turn on the Vr1, it is in Exercise Mode, which means you have to
squeeze it to make it vibrate. This is a great way to explore your PC muscles
because the harder Vr1 is squeezed, the more intense the vibration. Receiving
some positive feedback from your Kegel exerciser is a unique feature and a great
way to make sure you are going your exercises correctly.
To take the Vr1 out of Exercise Mode and enjoy continuous vibrations on
Pleasure Mode, just squeeze the pleasure sensitive area until the desired speed
is reached, then press the lock button for one second. During Pleasure Mode,
the Vr1 can be used for external stimulation.
We know that sexual health is an important part of overall quality of life.
In fact, numerous studies have shown that women who report a satisfactory sex
life also report a higher level of overall happiness. Every woman can benefit
from a Kegel exerciser and you may want to consider adding Vr1 to your
collection of luxury toys.
This toy is great for both solo and partner play and can be used just
about anywhere – on the bed, in the tub, anywhere… yes this toy is water
resistant.
It comes with two motors, a gyrating motor in the shaft that makes it
wiggle just like a worm…so you can hit just the right spot and a
vibrating motor in the clitoral arm. Each motor has independent controls
found at the base of the toy. Each motor has five speeds which make for
endless possibilities for pleasurable combinations. I personally found
setting the clitoral stimulator to 4 and the shaft to 3 worked VERY well
for me. The engines are both powerful yet quiet, you can barely hear it
and it’s completely quiet under covers or from behind a door.
